Chicken stir-fry with rice, beetroot, and tomato feta salad calories & nutrition
Chicken stir-fry with rice, beetroot, and tomato feta salad contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 61g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stir-fry with rice, beetroot, and tomato feta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 120 g | 198 | 6 | 0 | 36 |
| Cooked brown rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Pickled beetroot | 100 g | 43 | 0.1 | 9.5 | 1 |
| Mixed bell peppers and onions | 80 g | 32 | 0.2 | 6.5 | 1 |
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Cooked brown rice · Pickled beetroot · Mixed bell peppers and onions · Tomatoes · Feta cheese · Cooking oil
How does Chicken stir-fry with rice, beetroot, and tomato feta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +713 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +131 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +37 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -62 kcal, same protein |
Frequently Asked Questions
Is Chicken stir-fry with rice, beetroot, and tomato feta salad healthy?
In moderation. Chicken stir-fry with rice, beetroot, and tomato feta salad is calorie-dense at 102 kcal/100 g. With 48g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken stir-fry with rice, beetroot, and tomato feta salad good for weight loss?
At 652 calories per serving, Chicken stir-fry with rice, beetroot, and tomato feta salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken stir-fry with rice, beetroot, and tomato feta salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stir-fry with rice, beetroot, and tomato feta salad?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Cooked brown rice, Cooking oil
How long does it take to burn off Chicken stir-fry with rice, beetroot, and tomato feta salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stir-fry with rice, beetroot, and tomato feta salad?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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