Chicken stir-fry with rice and tomato feta salad calories & nutrition
Chicken stir-fry with rice and tomato feta salad contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 51g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stir-fry with rice and tomato feta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked brown rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Chicken breast strips | 120 g | 198 | 6 | 0 | 36 |
| Bell peppers and onions | 80 g | 45 | 2.5 | 5 | 0.5 |
| Fresh tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked brown rice · Chicken breast strips · Bell peppers and onions · Fresh tomatoes · Feta cheese
How does Chicken stir-fry with rice and tomato feta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +780 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +198 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +5 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +90 kcal, less protein |
Frequently Asked Questions
Is Chicken stir-fry with rice and tomato feta salad healthy?
Yes. With 50g of protein and only 51g of carbs, Chicken stir-fry with rice and tomato feta salad is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken stir-fry with rice and tomato feta salad good for weight loss?
Yes. At 585 calories with 50g protein, Chicken stir-fry with rice and tomato feta salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stir-fry with rice and tomato feta salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stir-fry with rice and tomato feta salad?
- Macro split: fat 32%, carbs 35%, protein 33%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Cooked brown rice, Feta cheese
How long does it take to burn off Chicken stir-fry with rice and tomato feta salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stir-fry with rice and tomato feta salad?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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