Chicken stir-fry with shredded carrots and tomatoes calories & nutrition
Chicken stir-fry with shredded carrots and tomatoes contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 22g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stir-fry with shredded carrots and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Carrot strips (in stir-fry) | 20 g | 8 | 0 | 1.8 | 0.2 |
| Stir-fry sauce | 40 ml | 60 | 3 | 6 | 1 |
| Shredded carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Zucchini · Carrot strips (in stir-fry) · Stir-fry sauce · Shredded carrots · Tomato
How does Chicken stir-fry with shredded carrots and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +1001 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +372 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +520 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1269 kcal, more protein |
Frequently Asked Questions
Is Chicken stir-fry with shredded carrots and tomatoes healthy?
Yes. With 40g of protein and only 22g of carbs, Chicken stir-fry with shredded carrots and tomatoes is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken stir-fry with shredded carrots and tomatoes good for weight loss?
Yes. At 331 calories with 40g protein, Chicken stir-fry with shredded carrots and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stir-fry with shredded carrots and tomatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stir-fry with shredded carrots and tomatoes?
- Macro split: fat 26%, carbs 27%, protein 47%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Stir-fry sauce, Shredded carrots
How long does it take to burn off Chicken stir-fry with shredded carrots and tomatoes?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stir-fry with shredded carrots and tomatoes?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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