Chicken stir-fry with shredded carrots and tomatoes calories & nutrition

One serving of Chicken stir-fry with shredded carrots and tomatoes is about 331 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 22 g, protein 40 g. Key ingredients: Chicken breast, Zucchini, Carrot strips (in stir-fry).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	120 g	198	6	0	36
Zucchini	30 g	5	0.1	1	0.4
Carrot strips (in stir-fry)	20 g	8	0	1.8	0.2
Stir-fry sauce	40 ml	60	3	6	1
Shredded carrots	80 g	33	0.2	7.6	0.7
Tomato	150 g	27	0.3	5.7	1.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Zucchini · Carrot strips (in stir-fry) · Stir-fry sauce · Shredded carrots · Tomato

Deeper insights

• Macro split: fat 26%, carbs 27%, protein 47%
• Energy density: 75 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Stir-fry sauce, Shredded carrots

Burning these calories

• Jogging: ~41 min
• Cycling: ~42 min
• Walking: ~81 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 11% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken stir-fry with shredded carrots and tomatoes? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 331 calories, and its nutritional profile is made up of 26% fat, 27% carbohydrates, and 47% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.