Chicken stir-fry with white rice calories & nutrition
Chicken stir-fry with white rice contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken stir-fry with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken breast strips | 120 g | 198 | 6 | 0 | 36 |
| Bell peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Green onion | 15 g | 5 | 0 | 1 | 0.3 |
| Stir-fry sauce and oil | 30 ml | 135 | 13 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast strips · Bell peppers · Green onion · Stir-fry sauce and oil
How does Chicken stir-fry with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +817 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +127 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +149 kcal, more protein |
Frequently Asked Questions
Is Chicken stir-fry with white rice healthy?
Yes. With 41g of protein and only 50g of carbs, Chicken stir-fry with white rice is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken stir-fry with white rice good for weight loss?
Yes. At 548 calories with 41g protein, Chicken stir-fry with white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken stir-fry with white rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken stir-fry with white rice?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, White rice, Stir-fry sauce and oil
How long does it take to burn off Chicken stir-fry with white rice?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken stir-fry with white rice?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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