Chicken strips with fruit salad and kiwi calories & nutrition
Chicken strips with fruit salad and kiwi contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 7g fat, 34g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken strips with fruit salad and kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 150 g | 240 | 6 | 0 | 48 |
| Kiwi | 150 g | 90 | 1 | 21 | 2 |
| Strawberries | 30 g | 10 | 0 | 2 | 0 |
| Grapes | 30 g | 20 | 0 | 5 | 0 |
| Cantaloupe melon | 30 g | 10 | 0 | 2 | 0 |
| Honeydew melon | 30 g | 10 | 0 | 2 | 0 |
| Blueberries | 15 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Kiwi · Strawberries · Grapes · Cantaloupe melon · Honeydew melon · Blueberries
How does Chicken strips with fruit salad and kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +200 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +307 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +845 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -40 kcal, less protein |
Frequently Asked Questions
Is Chicken strips with fruit salad and kiwi healthy?
Yes. With 50g of protein and only 34g of carbs, Chicken strips with fruit salad and kiwi is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken strips with fruit salad and kiwi good for weight loss?
Yes. At 390 calories with 50g protein, Chicken strips with fruit salad and kiwi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken strips with fruit salad and kiwi?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken strips with fruit salad and kiwi?
- Macro split: fat 16%, carbs 35%, protein 49%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Kiwi, Grapes
How long does it take to burn off Chicken strips with fruit salad and kiwi?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken strips with fruit salad and kiwi?
- kcal: 20% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
