Chicken strips with mashed potatoes and mushrooms calories & nutrition
Chicken strips with mashed potatoes and mushrooms contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken strips with mashed potatoes and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 150 g | 240 | 8 | 0 | 40 |
| Mashed potatoes | 200 g | 200 | 8 | 28 | 4 |
| Mushrooms (fried) | 70 g | 70 | 5 | 4 | 3 |
| Dried herbs (on potatoes) | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Mashed potatoes · Mushrooms (fried) · Dried herbs (on potatoes)
How does Chicken strips with mashed potatoes and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +849 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +74 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +159 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +181 kcal, same protein |
Frequently Asked Questions
Is Chicken strips with mashed potatoes and mushrooms healthy?
Yes. With 47g of protein and only 33g of carbs, Chicken strips with mashed potatoes and mushrooms is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken strips with mashed potatoes and mushrooms good for weight loss?
Yes. At 516 calories with 47g protein, Chicken strips with mashed potatoes and mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken strips with mashed potatoes and mushrooms?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken strips with mashed potatoes and mushrooms?
- Macro split: fat 37%, carbs 26%, protein 37%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Mashed potatoes, Mushrooms (fried)
How long does it take to burn off Chicken strips with mashed potatoes and mushrooms?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken strips with mashed potatoes and mushrooms?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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