Chicken strips with rice, tomato relish, and mayonnaise calories & nutrition
Chicken strips with rice, tomato relish, and mayonnaise contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 76g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken strips with rice, tomato relish, and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Breaded Chicken Strips | 120 g | 300 | 15 | 15 | 25 |
| Tomato Relish/Sauce | 60 g | 60 | 2 | 9 | 1 |
| Mayonnaise | 20 g | 144 | 16 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Breaded Chicken Strips · Tomato Relish/Sauce · Mayonnaise
How does Chicken strips with rice, tomato relish, and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +627 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -148 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -63 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -41 kcal, more protein |
Frequently Asked Questions
Is Chicken strips with rice, tomato relish, and mayonnaise healthy?
In moderation. Chicken strips with rice, tomato relish, and mayonnaise is calorie-dense at 194 kcal/100 g. With 31g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken strips with rice, tomato relish, and mayonnaise good for weight loss?
At 738 calories per serving, Chicken strips with rice, tomato relish, and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken strips with rice, tomato relish, and mayonnaise?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken strips with rice, tomato relish, and mayonnaise?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Strips, White Rice, Mayonnaise
How long does it take to burn off Chicken strips with rice, tomato relish, and mayonnaise?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken strips with rice, tomato relish, and mayonnaise?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 38% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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