Chicken thigh stir-fry with roasted potatoes calories & nutrition
Chicken thigh stir-fry with roasted potatoes contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken thigh stir-fry with roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken thighs | 120 g | 251 | 17.5 | 0 | 23.4 |
| roasted potatoes | 150 g | 225 | 9 | 33 | 3 |
| tenderstem broccoli | 40 g | 16 | 0.4 | 1.2 | 1.8 |
| asparagus | 30 g | 8 | 0.1 | 1.1 | 0.7 |
| baby corn | 30 g | 8 | 0.1 | 1.5 | 0.3 |
| red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| carrots | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| stir-fry sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken thighs · roasted potatoes · tenderstem broccoli · asparagus · baby corn · red bell pepper · carrots · stir-fry sauce
How does Chicken thigh stir-fry with roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +763 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +134 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +282 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1031 kcal, more protein |
Frequently Asked Questions
Is Chicken thigh stir-fry with roasted potatoes healthy?
Yes. With 31g of protein and only 48g of carbs, Chicken thigh stir-fry with roasted potatoes is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken thigh stir-fry with roasted potatoes good for weight loss?
Yes. At 569 calories with 31g protein, Chicken thigh stir-fry with roasted potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken thigh stir-fry with roasted potatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken thigh stir-fry with roasted potatoes?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: chicken thighs, roasted potatoes, stir-fry sauce
How long does it take to burn off Chicken thigh stir-fry with roasted potatoes?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken thigh stir-fry with roasted potatoes?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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