Chicken wing with pasta and salad calories & nutrition
Chicken wing with pasta and salad contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken wing with pasta and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wing | 100 g | 200 | 14 | 0 | 18 |
| Pasta (tagliatelle style) | 150 g | 225 | 2 | 45 | 7 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
| Tomato wedges | 50 g | 9 | 0 | 2 | 0 |
| Spring onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wing · Pasta (tagliatelle style) · Cucumber slices · Tomato wedges · Spring onion
How does Chicken wing with pasta and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +146 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +253 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +791 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -94 kcal, same protein |
Frequently Asked Questions
Is Chicken wing with pasta and salad healthy?
Yes. With 25g of protein and only 49g of carbs, Chicken wing with pasta and salad is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken wing with pasta and salad good for weight loss?
Yes. At 444 calories with 25g protein, Chicken wing with pasta and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken wing with pasta and salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken wing with pasta and salad?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Pasta (tagliatelle style), Chicken wing, Tomato wedges
How long does it take to burn off Chicken wing with pasta and salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken wing with pasta and salad?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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