Chicken wings with chickpea salad and green salad calories & nutrition
Chicken wings with chickpea salad and green salad contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 45g fat, 33g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken wings with chickpea salad and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken wings | 150 g | 450 | 35 | 0 | 30 |
| Chickpeas | 120 g | 180 | 3 | 28 | 9 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Green onion | 5 g | 2 | 0 | 0 | 0 |
| Iceberg lettuce | 50 g | 7 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 0 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Vinaigrette dressing | 15 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken wings · Chickpeas · Red bell pepper · Green onion · Iceberg lettuce · Cucumber · Tomato · Vinaigrette dressing
How does Chicken wings with chickpea salad and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +607 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -22 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +126 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +875 kcal, more protein |
Frequently Asked Questions
Is Chicken wings with chickpea salad and green salad healthy?
In moderation. Chicken wings with chickpea salad and green salad is calorie-dense at 177 kcal/100 g. With 39g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chicken wings with chickpea salad and green salad good for weight loss?
At 725 calories per serving, Chicken wings with chickpea salad and green salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken wings with chickpea salad and green salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken wings with chickpea salad and green salad?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken wings, Chickpeas, Vinaigrette dressing
How long does it take to burn off Chicken wings with chickpea salad and green salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken wings with chickpea salad and green salad?
- kcal: 36% of daily intake
- Fat: 64% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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