Chicken wings with chickpea salad and green salad calories & nutrition

One serving of Chicken wings with chickpea salad and green salad is about 725 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 45 g, carbs 33 g, protein 39 g. Key ingredients: Roasted chicken wings, Chickpeas, Red bell pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted chicken wings	150 g	450	35	0	30
Chickpeas	120 g	180	3	28	9
Red bell pepper	30 g	9	0	2	0
Green onion	5 g	2	0	0	0
Iceberg lettuce	50 g	7	0	1	0
Cucumber	20 g	3	0	0	0
Tomato	20 g	4	0	1	0
Vinaigrette dressing	15 ml	70	7	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted chicken wings · Chickpeas · Red bell pepper · Green onion · Iceberg lettuce · Cucumber · Tomato · Vinaigrette dressing

Deeper insights

• Macro split: fat 56%, carbs 18%, protein 26%
• Energy density: 177 kcal/100 g (medium)
• Top calorie contributors: Roasted chicken wings, Chickpeas, Vinaigrette dressing

Burning these calories

• Jogging: ~89 min
• Cycling: ~91 min
• Walking: ~178 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 17% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken wings with chickpea salad and green salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 725 calories, and its nutritional profile is made up of 56% fat, 18% carbohydrates, and 26% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.