Chicken wings with dhal, rice and salad calories & nutrition
Chicken wings with dhal, rice and salad contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken wings with dhal, rice and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wings | 120 g | 246 | 18 | 0 | 21 |
| Red lentils dhal | 150 g | 174 | 6 | 21 | 9 |
| Basmati rice | 80 g | 104 | 0.2 | 23 | 2.5 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Sweet chilli sauce | 20 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wings · Red lentils dhal · Basmati rice · Red bell pepper · Mixed salad leaves · Cherry tomatoes · Sweet chilli sauce
How does Chicken wings with dhal, rice and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +780 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +5 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +90 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +112 kcal, more protein |
Frequently Asked Questions
Is Chicken wings with dhal, rice and salad healthy?
Yes. With 34g of protein and only 58g of carbs, Chicken wings with dhal, rice and salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken wings with dhal, rice and salad good for weight loss?
Yes. At 585 calories with 34g protein, Chicken wings with dhal, rice and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken wings with dhal, rice and salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken wings with dhal, rice and salad?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken wings, Red lentils dhal, Basmati rice
How long does it take to burn off Chicken wings with dhal, rice and salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken wings with dhal, rice and salad?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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