Chicken wings with rice and banana calories & nutrition
Chicken wings with rice and banana contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 56g fat, 100g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken wings with rice and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Wings with Sauce | 300 g | 750 | 55 | 15 | 50 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Wings with Sauce · Banana
How does Chicken wings with rice and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +250 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -525 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -418 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +120 kcal, more protein |
Frequently Asked Questions
Is Chicken wings with rice and banana healthy?
In moderation. Chicken wings with rice and banana is calorie-dense at 180 kcal/100 g. With 56g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken wings with rice and banana good for weight loss?
At 1115 calories per serving, Chicken wings with rice and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken wings with rice and banana?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken wings with rice and banana?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Chicken Wings with Sauce, White Rice, Banana
How long does it take to burn off Chicken wings with rice and banana?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken wings with rice and banana?
- kcal: 56% of daily intake
- Fat: 81% of daily intake
- Carb: 50% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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