Chicken wings with rice and vegetables calories & nutrition
Chicken wings with rice and vegetables contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 46g fat, 119g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken wings with rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken wings | 180 g | 540 | 40 | 0 | 40 |
| Sweet potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Brown rice with tomato sauce | 250 g | 350 | 5 | 65 | 10 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.6 |
| Cauliflower | 70 g | 18 | 0.2 | 3.4 | 1.4 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken wings · Sweet potato · Brown rice with tomato sauce · Carrots · Cauliflower · Broccoli
How does Chicken wings with rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +235 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -540 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -433 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +105 kcal, more protein |
Frequently Asked Questions
Is Chicken wings with rice and vegetables healthy?
In moderation. Chicken wings with rice and vegetables is calorie-dense at 136 kcal/100 g. With 57g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Chicken wings with rice and vegetables good for weight loss?
At 1130 calories per serving, Chicken wings with rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken wings with rice and vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken wings with rice and vegetables?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Roasted chicken wings, Brown rice with tomato sauce, Sweet potato
How long does it take to burn off Chicken wings with rice and vegetables?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken wings with rice and vegetables?
- kcal: 57% of daily intake
- Fat: 66% of daily intake
- Carb: 60% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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