Chicken wings with rice and vegetables calories & nutrition

One serving of Chicken wings with rice and vegetables is about 1130 kcal (57% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 119 g, protein 57 g. Key ingredients: Roasted chicken wings, Sweet potato, Brown rice with tomato sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted chicken wings	180 g	540	40	0	40
Sweet potato	200 g	172	0.4	40	3.2
Brown rice with tomato sauce	250 g	350	5	65	10
Carrots	80 g	33	0.2	7.6	0.6
Cauliflower	70 g	18	0.2	3.4	1.4
Broccoli	50 g	17	0.2	3.4	1.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted chicken wings · Sweet potato · Brown rice with tomato sauce · Carrots · Cauliflower · Broccoli

Deeper insights

• Macro split: fat 37%, carbs 42%, protein 21%
• Energy density: 136 kcal/100 g (low)
• Top calorie contributors: Roasted chicken wings, Brown rice with tomato sauce, Sweet potato

Burning these calories

• Jogging: ~138 min
• Cycling: ~142 min
• Walking: ~277 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 60% of daily intake
• Protein: 57% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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