Chicken wings with roasted sweet potato and salad calories & nutrition
Chicken wings with roasted sweet potato and salad contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 28g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken wings with roasted sweet potato and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wings | 120 g | 288 | 19.2 | 0 | 28.8 |
| Roasted sweet potato | 100 g | 115 | 3 | 21 | 1 |
| Coleslaw | 50 g | 85 | 7 | 5 | 0.5 |
| Mixed leaf salad | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1 | 0.3 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wings · Roasted sweet potato · Coleslaw · Mixed leaf salad · Cherry tomatoes · Mayonnaise
How does Chicken wings with roasted sweet potato and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +764 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +182 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +88 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -11 kcal, more protein |
Frequently Asked Questions
Is Chicken wings with roasted sweet potato and salad healthy?
In moderation. Chicken wings with roasted sweet potato and salad is calorie-dense at 174 kcal/100 g. With 31g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken wings with roasted sweet potato and salad good for weight loss?
At 601 calories per serving, Chicken wings with roasted sweet potato and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken wings with roasted sweet potato and salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken wings with roasted sweet potato and salad?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Chicken wings, Roasted sweet potato, Mayonnaise
How long does it take to burn off Chicken wings with roasted sweet potato and salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken wings with roasted sweet potato and salad?
- kcal: 30% of daily intake
- Fat: 58% of daily intake
- Carb: 14% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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