Chicken wings with white rice calories & nutrition
Chicken wings with white rice contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 69g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken wings with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 200 g | 260 | 0.6 | 58 | 5 |
| Chicken wings | 200 g | 500 | 38 | 5 | 35 |
| Dark sauce (e.g., soy-based) | 30 ml | 40 | 1 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken wings · Dark sauce (e.g., soy-based)
How does Chicken wings with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +565 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -210 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -125 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -103 kcal, more protein |
Frequently Asked Questions
Is Chicken wings with white rice healthy?
In moderation. Chicken wings with white rice is calorie-dense at 186 kcal/100 g. With 42g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken wings with white rice good for weight loss?
At 800 calories per serving, Chicken wings with white rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken wings with white rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken wings with white rice?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Chicken wings, White rice, Dark sauce (e.g., soy-based)
How long does it take to burn off Chicken wings with white rice?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken wings with white rice?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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