Chicken with Avocado and Corn & Black Bean Salad calories & nutrition
Chicken with Avocado and Corn & Black Bean Salad contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Avocado and Corn & Black Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Avocado | 100 g | 160 | 14.5 | 8.5 | 2 |
| Black Beans | 80 g | 90 | 0.5 | 16 | 6 |
| Sweetcorn | 60 g | 55 | 1 | 11 | 2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Avocado · Black Beans · Sweetcorn · Red Bell Pepper
How does Chicken with Avocado and Corn & Black Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +143 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +681 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -204 kcal, less protein |
Frequently Asked Questions
Is Chicken with Avocado and Corn & Black Bean Salad healthy?
Yes. With 55g of protein and only 38g of carbs, Chicken with Avocado and Corn & Black Bean Salad is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Avocado and Corn & Black Bean Salad good for weight loss?
Yes. At 554 calories with 55g protein, Chicken with Avocado and Corn & Black Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Avocado and Corn & Black Bean Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Avocado and Corn & Black Bean Salad?
- Macro split: fat 36%, carbs 27%, protein 37%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Avocado, Black Beans
How long does it take to burn off Chicken with Avocado and Corn & Black Bean Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Avocado and Corn & Black Bean Salad?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 19% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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