Chicken with Basmati Rice calories & nutrition
Chicken with Basmati Rice contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast Strips | 120 g | 198 | 6 | 0 | 36 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast Strips · Cooking Oil
How does Chicken with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +882 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +300 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +107 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +192 kcal, less protein |
Frequently Asked Questions
Is Chicken with Basmati Rice healthy?
Yes. With 40g of protein and only 42g of carbs, Chicken with Basmati Rice is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken with Basmati Rice good for weight loss?
Yes. At 483 calories with 40g protein, Chicken with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Basmati Rice?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Basmati Rice?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast Strips, Basmati Rice, Cooking Oil
How long does it take to burn off Chicken with Basmati Rice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Basmati Rice?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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