Chicken with Basmati Rice and Asparagus calories & nutrition
Chicken with Basmati Rice and Asparagus contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 58g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Basmati Rice and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Asparagus | 120 g | 24 | 0.2 | 4.6 | 2.6 |
| Gravy Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Potatoes | 40 g | 31 | 0.1 | 7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Asparagus · Gravy Sauce · Cherry Tomatoes · Potatoes
How does Chicken with Basmati Rice and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +901 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +319 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +225 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +126 kcal, more protein |
Frequently Asked Questions
Is Chicken with Basmati Rice and Asparagus healthy?
Yes. With 40g of protein and only 58g of carbs, Chicken with Basmati Rice and Asparagus is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Basmati Rice and Asparagus good for weight loss?
Yes. At 464 calories with 40g protein, Chicken with Basmati Rice and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Basmati Rice and Asparagus?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Basmati Rice and Asparagus?
- Macro split: fat 14%, carbs 50%, protein 36%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Breast, Gravy Sauce
How long does it take to burn off Chicken with Basmati Rice and Asparagus?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Basmati Rice and Asparagus?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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