Chicken with Black Beans, Purple Rice and Guacamole contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 70g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Purple Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Grilled Chicken Breast with Sauce | 120 g | 210 | 8 | 4 | 30.5 |
| Cooked Black Beans | 80 g | 105 | 0.5 | 18.5 | 6.5 |
| Guacamole | 60 g | 100 | 9 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Cooked Purple Rice · Grilled Chicken Breast with Sauce · Cooked Black Beans · Guacamole
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +755 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +173 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -20 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +65 kcal, less protein |
In moderation. Chicken with Black Beans, Purple Rice and Guacamole is calorie-dense at 149 kcal/100 g. With 42g protein and 70g carbs, it provides good nutrition but watch portion sizes.
At 610 calories per serving, Chicken with Black Beans, Purple Rice and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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