Chicken with Boiled Potatoes and Tomatoes calories & nutrition
Chicken with Boiled Potatoes and Tomatoes contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 7g fat, 56g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Boiled Potatoes and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Red Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.4 |
| Green Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.4 |
| Boiled Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Red Tomatoes · Green Tomatoes · Boiled Chicken Breast
How does Chicken with Boiled Potatoes and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +871 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +96 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +181 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +203 kcal, less protein |
Frequently Asked Questions
Is Chicken with Boiled Potatoes and Tomatoes healthy?
Yes. With 53g of protein and only 56g of carbs, Chicken with Boiled Potatoes and Tomatoes is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Boiled Potatoes and Tomatoes good for weight loss?
Yes. At 494 calories with 53g protein, Chicken with Boiled Potatoes and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Boiled Potatoes and Tomatoes?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Boiled Potatoes and Tomatoes?
- Macro split: fat 13%, carbs 46%, protein 41%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Boiled Potatoes, Red Tomatoes
How long does it take to burn off Chicken with Boiled Potatoes and Tomatoes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Boiled Potatoes and Tomatoes?
- kcal: 25% of daily intake
- Fat: 10% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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