Chicken with Broccoli and Cauliflower calories & nutrition
Chicken with Broccoli and Cauliflower contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Broccoli and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 200 | 6 | 0 | 36 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.6 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Cauliflower · Olive oil
How does Chicken with Broccoli and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1072 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +297 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +382 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +404 kcal, more protein |
Frequently Asked Questions
Is Chicken with Broccoli and Cauliflower healthy?
Yes. With 40g of protein and only 10g of carbs, Chicken with Broccoli and Cauliflower is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Broccoli and Cauliflower good for weight loss?
Yes. At 293 calories with 40g protein, Chicken with Broccoli and Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Broccoli and Cauliflower?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Broccoli and Cauliflower?
- Macro split: fat 35%, carbs 13%, protein 52%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil, Broccoli
How long does it take to burn off Chicken with Broccoli and Cauliflower?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Broccoli and Cauliflower?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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