Chicken with Broccoli and Green Beans calories & nutrition
Chicken with Broccoli and Green Beans contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 7g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Broccoli and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 247.5 | 7.5 | 0 | 45 |
| Broccoli | 80 g | 27.2 | 0.3 | 3.5 | 2.6 |
| Green beans | 60 g | 18.6 | 0.1 | 3.3 | 1.1 |
| Spicy marinade/oil | 15 ml | 112.5 | 12.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Broccoli · Green beans · Spicy marinade/oil
How does Chicken with Broccoli and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +959 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +184 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +269 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +291 kcal, less protein |
Frequently Asked Questions
Is Chicken with Broccoli and Green Beans healthy?
Yes. With 49g of protein and only 7g of carbs, Chicken with Broccoli and Green Beans is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Broccoli and Green Beans good for weight loss?
Yes. At 406 calories with 49g protein, Chicken with Broccoli and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Broccoli and Green Beans?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Broccoli and Green Beans?
- Macro split: fat 45%, carbs 7%, protein 48%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Spicy marinade/oil, Broccoli
How long does it take to burn off Chicken with Broccoli and Green Beans?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Broccoli and Green Beans?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
