Chicken with Brown Rice and Mixed Vegetables calories & nutrition
Chicken with Brown Rice and Mixed Vegetables contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 10g fat, 58g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Brown Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Brown Rice | 150 g | 176 | 1.5 | 36 | 3.5 |
| Mixed Vegetables (Carrots, Sweetcorn, Mushrooms, Bell Peppers, Courgette) | 200 g | 100 | 2 | 18 | 4 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Brown Rice · Mixed Vegetables (Carrots, Sweetcorn, Mushrooms, Bell Peppers, Courgette) · Cucumber
How does Chicken with Brown Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +826 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +51 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +136 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +158 kcal, less protein |
Frequently Asked Questions
Is Chicken with Brown Rice and Mixed Vegetables healthy?
Yes. With 56g of protein and only 58g of carbs, Chicken with Brown Rice and Mixed Vegetables is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Brown Rice and Mixed Vegetables good for weight loss?
Yes. At 539 calories with 56g protein, Chicken with Brown Rice and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Brown Rice and Mixed Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Brown Rice and Mixed Vegetables?
- Macro split: fat 16%, carbs 43%, protein 41%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice, Mixed Vegetables (Carrots, Sweetcorn, Mushrooms, Bell Peppers, Courgette)
How long does it take to burn off Chicken with Brown Rice and Mixed Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Brown Rice and Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 14% of daily intake
- Carb: 29% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
