Chicken with Brown Rice and Vegetables calories & nutrition
Chicken with Brown Rice and Vegetables contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Brown Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with sauce | 6 oz | 450 | 25 | 10 | 45 |
| Brown rice | 5.6 oz | 200 | 2 | 42 | 4 |
| Green beans | 3 oz | 30 | 0 | 6 | 2 |
| Grilled zucchini | 4 oz | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with sauce · Brown rice · Green beans · Grilled zucchini
How does Chicken with Brown Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -130 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +515 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -370 kcal, less protein |
Frequently Asked Questions
Is Chicken with Brown Rice and Vegetables healthy?
In moderation. Chicken with Brown Rice and Vegetables is calorie-dense at 155 kcal/4 oz. With 53g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Brown Rice and Vegetables good for weight loss?
At 720 calories per serving, Chicken with Brown Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Brown Rice and Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Brown Rice and Vegetables?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Chicken breast with sauce, Brown rice, Grilled zucchini
How long does it take to burn off Chicken with Brown Rice and Vegetables?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Brown Rice and Vegetables?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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