Chicken with Buckwheat and Salad calories & nutrition
Chicken with Buckwheat and Salad contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 47g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Buckwheat and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh with Skin | 150 g | 360 | 28 | 0 | 26 |
| Buckwheat | 200 g | 260 | 4 | 48 | 10 |
| Cucumber | 100 g | 15 | 0.2 | 3 | 0.7 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh with Skin · Buckwheat · Cucumber · Tomato · Lettuce · Olive Oil Dressing
How does Chicken with Buckwheat and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -197 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -90 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +448 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -437 kcal, less protein |
Frequently Asked Questions
Is Chicken with Buckwheat and Salad healthy?
In moderation. Chicken with Buckwheat and Salad is calorie-dense at 139 kcal/100 g. With 38g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Buckwheat and Salad good for weight loss?
At 787 calories per serving, Chicken with Buckwheat and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Buckwheat and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Buckwheat and Salad?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh with Skin, Buckwheat, Olive Oil Dressing
How long does it take to burn off Chicken with Buckwheat and Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Buckwheat and Salad?
- kcal: 39% of daily intake
- Fat: 68% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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