Chicken with Cashew Nuts and Red Rice calories & nutrition
Chicken with Cashew Nuts and Red Rice contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 24g fat, 76g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Cashew Nuts and Red Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red rice | 150 g | 189 | 1.5 | 40 | 4 |
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Cashew nuts | 30 g | 166 | 13 | 9 | 5 |
| Broccoli | 60 g | 21 | 0.3 | 4 | 1.5 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Hoisin sauce | 40 ml | 100 | 2 | 20 | 0.5 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red rice · Chicken breast · Cashew nuts · Broccoli · Green beans · Hoisin sauce · Sesame seeds
How does Chicken with Cashew Nuts and Red Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +668 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +86 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -8 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -107 kcal, same protein |
Frequently Asked Questions
Is Chicken with Cashew Nuts and Red Rice healthy?
In moderation. Chicken with Cashew Nuts and Red Rice is calorie-dense at 158 kcal/100 g. With 48g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Cashew Nuts and Red Rice good for weight loss?
At 697 calories per serving, Chicken with Cashew Nuts and Red Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Cashew Nuts and Red Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Cashew Nuts and Red Rice?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Red rice, Cashew nuts
How long does it take to burn off Chicken with Cashew Nuts and Red Rice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Cashew Nuts and Red Rice?
- kcal: 35% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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