Chicken with Cassava and Bean Salad calories & nutrition
Chicken with Cassava and Bean Salad contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Cassava and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Cassava | 4 oz | 180 | 0.3 | 43 | 1.5 |
| Grilled Chicken Breast | 5 oz | 235 | 5 | 0 | 45 |
| Mixed Bean and Corn Salad | 4 oz | 120 | 1.5 | 21 | 6 |
| Creamy Sauce | 1 floz | 110 | 11 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Cassava · Grilled Chicken Breast · Mixed Bean and Corn Salad · Creamy Sauce
How does Chicken with Cassava and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +720 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +138 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -55 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +30 kcal, less protein |
Frequently Asked Questions
Is Chicken with Cassava and Bean Salad healthy?
In moderation. Chicken with Cassava and Bean Salad is calorie-dense at 184 kcal/4 oz. With 54g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Cassava and Bean Salad good for weight loss?
At 645 calories per serving, Chicken with Cassava and Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Cassava and Bean Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Cassava and Bean Salad?
- Macro split: fat 25%, carbs 41%, protein 34%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Boiled Cassava, Mixed Bean and Corn Salad
How long does it take to burn off Chicken with Cassava and Bean Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Cassava and Bean Salad?
- kcal: 32% of daily intake
- Fat: 25% of daily intake
- Carb: 33% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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