Chicken with Cauliflower Rice and Parmesan calories & nutrition
Chicken with Cauliflower Rice and Parmesan contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 10g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Cauliflower Rice and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Cauliflower rice | 200 g | 50 | 0.4 | 10 | 4 |
| Parmesan cheese | 10 g | 40 | 2.7 | 0.3 | 3.5 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cauliflower rice · Parmesan cheese · Olive oil
How does Chicken with Cauliflower Rice and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +982 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +207 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +292 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +314 kcal, less protein |
Frequently Asked Questions
Is Chicken with Cauliflower Rice and Parmesan healthy?
Yes. With 56g of protein and only 10g of carbs, Chicken with Cauliflower Rice and Parmesan is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Cauliflower Rice and Parmesan good for weight loss?
Yes. At 383 calories with 56g protein, Chicken with Cauliflower Rice and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Cauliflower Rice and Parmesan?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Cauliflower Rice and Parmesan?
- Macro split: fat 33%, carbs 11%, protein 56%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cauliflower rice, Olive oil
How long does it take to burn off Chicken with Cauliflower Rice and Parmesan?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Cauliflower Rice and Parmesan?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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