Chicken with Chickpeas and Couscous calories & nutrition
Chicken with Chickpeas and Couscous contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 35g fat, 66g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Chickpeas and Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 180 g | 378 | 24 | 0 | 39 |
| Chickpeas | 150 g | 255 | 4 | 42 | 13 |
| Couscous | 100 g | 112 | 0.2 | 23 | 3.8 |
| Pine Nuts | 10 g | 68 | 6.8 | 1.3 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Chickpeas · Couscous · Pine Nuts
How does Chicken with Chickpeas and Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +552 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -223 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -138 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -116 kcal, less protein |
Frequently Asked Questions
Is Chicken with Chickpeas and Couscous healthy?
In moderation. Chicken with Chickpeas and Couscous is calorie-dense at 185 kcal/100 g. With 57g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Chickpeas and Couscous good for weight loss?
At 813 calories per serving, Chicken with Chickpeas and Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Chickpeas and Couscous?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Chickpeas and Couscous?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Chicken Drumstick, Chickpeas, Couscous
How long does it take to burn off Chicken with Chickpeas and Couscous?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Chickpeas and Couscous?
- kcal: 41% of daily intake
- Fat: 50% of daily intake
- Carb: 33% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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