Chicken with Corn, Peas, and Boiled Potatoes calories & nutrition
Chicken with Corn, Peas, and Boiled Potatoes contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Corn, Peas, and Boiled Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Boiled Potatoes | 120 g | 104.4 | 0.12 | 24 | 2.4 |
| Sweet Corn | 80 g | 68.8 | 1 | 15 | 2.2 |
| Green Peas | 50 g | 40.5 | 0.2 | 7.2 | 2.5 |
| Creamy White Sauce | 40 ml | 82 | 7 | 3 | 1.5 |
| Spicy Orange Sauce | 30 ml | 94.5 | 8.5 | 4 | 0.5 |
| Mixed Salad Greens | 20 g | 4.6 | 0.1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Boiled Potatoes · Sweet Corn · Green Peas · Creamy White Sauce · Spicy Orange Sauce · Mixed Salad Greens
How does Chicken with Corn, Peas, and Boiled Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +723 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +141 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +47 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -52 kcal, less protein |
Frequently Asked Questions
Is Chicken with Corn, Peas, and Boiled Potatoes healthy?
In moderation. Chicken with Corn, Peas, and Boiled Potatoes is calorie-dense at 131 kcal/100 g. With 60g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Corn, Peas, and Boiled Potatoes good for weight loss?
At 642 calories per serving, Chicken with Corn, Peas, and Boiled Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Corn, Peas, and Boiled Potatoes?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Corn, Peas, and Boiled Potatoes?
- Macro split: fat 31%, carbs 34%, protein 35%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Boiled Potatoes, Spicy Orange Sauce
How long does it take to burn off Chicken with Corn, Peas, and Boiled Potatoes?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Corn, Peas, and Boiled Potatoes?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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