Chicken with Corn and Black Bean Salsa and Avocado calories & nutrition
Chicken with Corn and Black Bean Salsa and Avocado contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Corn and Black Bean Salsa and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 4.5 | 0 | 48 |
| Corn and Black Bean Salsa | 120 g | 120 | 2 | 22 | 5 |
| Avocado | 70 g | 112 | 10.5 | 5.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Corn and Black Bean Salsa · Avocado
How does Chicken with Corn and Black Bean Salsa and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +893 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +203 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +225 kcal, less protein |
Frequently Asked Questions
Is Chicken with Corn and Black Bean Salsa and Avocado healthy?
Yes. With 54g of protein and only 28g of carbs, Chicken with Corn and Black Bean Salsa and Avocado is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Corn and Black Bean Salsa and Avocado good for weight loss?
Yes. At 472 calories with 54g protein, Chicken with Corn and Black Bean Salsa and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Corn and Black Bean Salsa and Avocado?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Corn and Black Bean Salsa and Avocado?
- Macro split: fat 32%, carbs 23%, protein 45%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Corn and Black Bean Salsa, Avocado
How long does it take to burn off Chicken with Corn and Black Bean Salsa and Avocado?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Corn and Black Bean Salsa and Avocado?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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