Chicken with Corn and Mashed Vegetables calories & nutrition
Chicken with Corn and Mashed Vegetables contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 44g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Corn and Mashed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn | 150 g | 130 | 2 | 28 | 4 |
| Mashed Potato with Green Beans | 120 g | 120 | 5 | 16 | 2 |
| Roasted Chicken Pieces | 180 g | 450 | 30 | 0 | 42 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn · Mashed Potato with Green Beans · Roasted Chicken Pieces
How does Chicken with Corn and Mashed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +665 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -110 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -25 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -3 kcal, less protein |
Frequently Asked Questions
Is Chicken with Corn and Mashed Vegetables healthy?
In moderation. Chicken with Corn and Mashed Vegetables is calorie-dense at 156 kcal/100 g. With 48g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Corn and Mashed Vegetables good for weight loss?
At 700 calories per serving, Chicken with Corn and Mashed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Corn and Mashed Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Corn and Mashed Vegetables?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Pieces, Sweet Corn, Mashed Potato with Green Beans
How long does it take to burn off Chicken with Corn and Mashed Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Corn and Mashed Vegetables?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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