Chicken with Corn and Vegetable Medley calories & nutrition
Chicken with Corn and Vegetable Medley contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 13g fat, 41g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Corn and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Sweetcorn | 150 g | 135 | 2.1 | 27.6 | 4.5 |
| Okra | 50 g | 17 | 0.1 | 3.6 | 0.9 |
| Edamame Beans | 50 g | 60 | 2.5 | 4.5 | 5.5 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Coriander | 5 g | 1 | 0 | 0.1 | 0.1 |
| Tomato-based Sauce | 50 ml | 30 | 1.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweetcorn · Okra · Edamame Beans · Red Onion · Coriander · Tomato-based Sauce
How does Chicken with Corn and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +817 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +149 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +687 kcal, more protein |
Frequently Asked Questions
Is Chicken with Corn and Vegetable Medley healthy?
Yes. With 69g of protein and only 41g of carbs, Chicken with Corn and Vegetable Medley is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Corn and Vegetable Medley good for weight loss?
Yes. At 548 calories with 69g protein, Chicken with Corn and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Corn and Vegetable Medley?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Corn and Vegetable Medley?
- Macro split: fat 21%, carbs 30%, protein 49%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Sweetcorn, Edamame Beans
How long does it take to burn off Chicken with Corn and Vegetable Medley?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Corn and Vegetable Medley?
- kcal: 27% of daily intake
- Fat: 18% of daily intake
- Carb: 20% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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