Chicken with Corn and Vegetable Salsa calories & nutrition
Chicken with Corn and Vegetable Salsa contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 38g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Corn and Vegetable Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Sweetcorn | 150 g | 135 | 1.5 | 28.5 | 4.5 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Tomato sauce/salsa base | 50 ml | 30 | 0.5 | 6 | 1 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweetcorn · Red onion · Coriander · Tomato sauce/salsa base · Green olives
How does Chicken with Corn and Vegetable Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +86 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +193 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +731 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -154 kcal, less protein |
Frequently Asked Questions
Is Chicken with Corn and Vegetable Salsa healthy?
Yes. With 64g of protein and only 38g of carbs, Chicken with Corn and Vegetable Salsa is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Corn and Vegetable Salsa good for weight loss?
Yes. At 504 calories with 64g protein, Chicken with Corn and Vegetable Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Corn and Vegetable Salsa?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Corn and Vegetable Salsa?
- Macro split: fat 20%, carbs 30%, protein 50%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweetcorn, Tomato sauce/salsa base
How long does it take to burn off Chicken with Corn and Vegetable Salsa?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Corn and Vegetable Salsa?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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