Chicken with Cottage Cheese and Mashed Potatoes calories & nutrition
Chicken with Cottage Cheese and Mashed Potatoes contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 22g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Cottage Cheese and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 188 | 6 | 0 | 32 |
| Cottage Cheese | 4 oz | 100 | 2.5 | 4 | 14 |
| Mashed Potatoes | 4 oz | 120 | 4 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Cottage Cheese · Mashed Potatoes
How does Chicken with Cottage Cheese and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +182 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +289 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +827 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -58 kcal, less protein |
Frequently Asked Questions
Is Chicken with Cottage Cheese and Mashed Potatoes healthy?
Yes. With 48g of protein and only 22g of carbs, Chicken with Cottage Cheese and Mashed Potatoes is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Cottage Cheese and Mashed Potatoes good for weight loss?
Yes. At 408 calories with 48g protein, Chicken with Cottage Cheese and Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Cottage Cheese and Mashed Potatoes?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Cottage Cheese and Mashed Potatoes?
- Macro split: fat 28%, carbs 22%, protein 50%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Mashed Potatoes, Cottage Cheese
How long does it take to burn off Chicken with Cottage Cheese and Mashed Potatoes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Cottage Cheese and Mashed Potatoes?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 11% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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