Chicken with Couscous calories & nutrition
Chicken with Couscous contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous, cooked | 150 g | 168 | 0.3 | 34.8 | 5.7 |
| Chicken breast, cooked | 120 g | 198 | 4.2 | 0 | 37.2 |
| Oil and seasoning glaze | 15 ml | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous, cooked · Chicken breast, cooked · Oil and seasoning glaze
How does Chicken with Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +882 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +300 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +107 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +192 kcal, less protein |
Frequently Asked Questions
Is Chicken with Couscous healthy?
Yes. With 43g of protein and only 35g of carbs, Chicken with Couscous is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken with Couscous good for weight loss?
Yes. At 483 calories with 43g protein, Chicken with Couscous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Couscous?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Couscous?
- Macro split: fat 33%, carbs 29%, protein 38%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, cooked, Couscous, cooked, Oil and seasoning glaze
How long does it take to burn off Chicken with Couscous?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Couscous?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 17% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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