Chicken with Couscous and Kale calories & nutrition
Chicken with Couscous and Kale contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 6g fat, 52g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Couscous and Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Brown sauce | 50 ml | 50 | 0.5 | 10.5 | 1 |
| Couscous | 150 g | 168 | 0.8 | 34.5 | 5.4 |
| Kale | 80 g | 38 | 0.5 | 7 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Brown sauce · Couscous · Kale
How does Chicken with Couscous and Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +911 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +136 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +221 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +243 kcal, less protein |
Frequently Asked Questions
Is Chicken with Couscous and Kale healthy?
Yes. With 48g of protein and only 52g of carbs, Chicken with Couscous and Kale is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Couscous and Kale good for weight loss?
Yes. At 454 calories with 48g protein, Chicken with Couscous and Kale keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Couscous and Kale?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Couscous and Kale?
- Macro split: fat 12%, carbs 46%, protein 42%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Couscous, Brown sauce
How long does it take to burn off Chicken with Couscous and Kale?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Couscous and Kale?
- kcal: 23% of daily intake
- Fat: 9% of daily intake
- Carb: 26% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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