Chicken with Couscous and Ratatouille calories & nutrition
Chicken with Couscous and Ratatouille contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Couscous and Ratatouille?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Couscous with Pomegranate | 180 g | 250 | 3 | 45 | 10 |
| Ratatouille (Aubergine, Courgette, Tomato) | 180 g | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Couscous with Pomegranate · Ratatouille (Aubergine, Courgette, Tomato)
How does Chicken with Couscous and Ratatouille compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +747 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -28 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +57 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +79 kcal, less protein |
Frequently Asked Questions
Is Chicken with Couscous and Ratatouille healthy?
In moderation. Chicken with Couscous and Ratatouille is calorie-dense at 121 kcal/100 g. With 60g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Couscous and Ratatouille good for weight loss?
At 618 calories per serving, Chicken with Couscous and Ratatouille is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Couscous and Ratatouille?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Couscous and Ratatouille?
- Macro split: fat 25%, carbs 36%, protein 39%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Couscous with Pomegranate, Shredded Chicken Breast, Ratatouille (Aubergine, Courgette, Tomato)
How long does it take to burn off Chicken with Couscous and Ratatouille?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Couscous and Ratatouille?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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