Chicken with Creamy Mushroom Sauce and Side Salad calories & nutrition
Chicken with Creamy Mushroom Sauce and Side Salad contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 14g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Creamy Mushroom Sauce and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 297 | 9 | 0 | 54 |
| Creamy Mushroom Sauce | 80 ml | 160 | 14 | 4 | 3 |
| Lettuce | 50 g | 8 | 0 | 2 | 1 |
| Tomato | 60 g | 11 | 0 | 2 | 1 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Shredded Carrots | 40 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Creamy Mushroom Sauce · Lettuce · Tomato · Onion · Shredded Carrots
How does Chicken with Creamy Mushroom Sauce and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +90 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +197 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +735 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -150 kcal, less protein |
Frequently Asked Questions
Is Chicken with Creamy Mushroom Sauce and Side Salad healthy?
Yes. With 59g of protein and only 14g of carbs, Chicken with Creamy Mushroom Sauce and Side Salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Creamy Mushroom Sauce and Side Salad good for weight loss?
Yes. At 500 calories with 59g protein, Chicken with Creamy Mushroom Sauce and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Creamy Mushroom Sauce and Side Salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Creamy Mushroom Sauce and Side Salad?
- Macro split: fat 41%, carbs 11%, protein 48%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Creamy Mushroom Sauce, Shredded Carrots
How long does it take to burn off Chicken with Creamy Mushroom Sauce and Side Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Creamy Mushroom Sauce and Side Salad?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 7% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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