Chicken with Creamy Sauce and White Rice calories & nutrition
Chicken with Creamy Sauce and White Rice contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 60g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Creamy Sauce and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Chicken Breast Cubes | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Cooking Cream Sauce | 100 ml | 211 | 21 | 3.5 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast Cubes · Cooking Cream Sauce · Vegetable Oil
How does Chicken with Creamy Sauce and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +556 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -26 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -219 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -134 kcal, less protein |
Frequently Asked Questions
Is Chicken with Creamy Sauce and White Rice healthy?
In moderation. Chicken with Creamy Sauce and White Rice is calorie-dense at 176 kcal/100 g. With 56g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Creamy Sauce and White Rice good for weight loss?
At 809 calories per serving, Chicken with Creamy Sauce and White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Creamy Sauce and White Rice?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Creamy Sauce and White Rice?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Breast Cubes, Cooking Cream Sauce
How long does it take to burn off Chicken with Creamy Sauce and White Rice?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Creamy Sauce and White Rice?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 30% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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