Chicken with Creamy Spinach Sauce and Mashed Potatoes calories & nutrition
Chicken with Creamy Spinach Sauce and Mashed Potatoes contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 38g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Creamy Spinach Sauce and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 6 | 0 | 46 |
| Creamy Spinach Sauce | 100 g | 180 | 15 | 6 | 4 |
| Mashed Potatoes | 180 g | 190 | 5 | 32 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Creamy Spinach Sauce · Mashed Potatoes
How does Chicken with Creamy Spinach Sauce and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +755 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -20 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +65 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +87 kcal, less protein |
Frequently Asked Questions
Is Chicken with Creamy Spinach Sauce and Mashed Potatoes healthy?
In moderation. Chicken with Creamy Spinach Sauce and Mashed Potatoes is calorie-dense at 142 kcal/100 g. With 53g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Creamy Spinach Sauce and Mashed Potatoes good for weight loss?
At 610 calories per serving, Chicken with Creamy Spinach Sauce and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Creamy Spinach Sauce and Mashed Potatoes?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Creamy Spinach Sauce and Mashed Potatoes?
- Macro split: fat 38%, carbs 25%, protein 37%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Mashed Potatoes, Creamy Spinach Sauce
How long does it take to burn off Chicken with Creamy Spinach Sauce and Mashed Potatoes?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Creamy Spinach Sauce and Mashed Potatoes?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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