Chicken with Curry/Gulai and Rice calories & nutrition
Chicken with Curry/Gulai and Rice contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 59g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Curry/Gulai and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Thigh (with skin) | 150 g | 300 | 20 | 0 | 28 |
| Curry/Gulai Sauce | 100 ml | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (with skin) · Curry/Gulai Sauce
How does Chicken with Curry/Gulai and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +651 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -124 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -39 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -17 kcal, more protein |
Frequently Asked Questions
Is Chicken with Curry/Gulai and Rice healthy?
In moderation. Chicken with Curry/Gulai and Rice is calorie-dense at 166 kcal/100 g. With 34g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Curry/Gulai and Rice good for weight loss?
At 714 calories per serving, Chicken with Curry/Gulai and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Curry/Gulai and Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Curry/Gulai and Rice?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (with skin), White Rice, Curry/Gulai Sauce
How long does it take to burn off Chicken with Curry/Gulai and Rice?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Curry/Gulai and Rice?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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