Chicken with Egg Fried Rice and Chips calories & nutrition
Chicken with Egg Fried Rice and Chips contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 28g fat, 96g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Egg Fried Rice and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg fried rice | 200 g | 340 | 8 | 58 | 9 |
| Chicken breast in sauce | 150 g | 245 | 9 | 6 | 35 |
| Potato chips | 100 g | 239 | 11 | 32 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg fried rice · Chicken breast in sauce · Potato chips
How does Chicken with Egg Fried Rice and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +541 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -41 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -234 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -149 kcal, less protein |
Frequently Asked Questions
Is Chicken with Egg Fried Rice and Chips healthy?
In moderation. Chicken with Egg Fried Rice and Chips is calorie-dense at 183 kcal/100 g. With 47g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Egg Fried Rice and Chips good for weight loss?
At 824 calories per serving, Chicken with Egg Fried Rice and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Egg Fried Rice and Chips?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Egg Fried Rice and Chips?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Egg fried rice, Chicken breast in sauce, Potato chips
How long does it take to burn off Chicken with Egg Fried Rice and Chips?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Egg Fried Rice and Chips?
- kcal: 41% of daily intake
- Fat: 40% of daily intake
- Carb: 48% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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