Chicken with Feta, Peas, and Tomatoes calories & nutrition
Chicken with Feta, Peas, and Tomatoes contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 36g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Feta, Peas, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 9 |
| Green peas | 80 g | 64.8 | 0.4 | 11.2 | 4.1 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Green olives | 30 g | 43.5 | 4.5 | 1.1 | 0.3 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Feta cheese · Green peas · Cherry tomatoes · Potatoes · Green olives · Olive oil
How does Chicken with Feta, Peas, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +666 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +84 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -10 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -109 kcal, less protein |
Frequently Asked Questions
Is Chicken with Feta, Peas, and Tomatoes healthy?
In moderation. Chicken with Feta, Peas, and Tomatoes is calorie-dense at 132 kcal/100 g. With 63g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Feta, Peas, and Tomatoes good for weight loss?
At 699 calories per serving, Chicken with Feta, Peas, and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Feta, Peas, and Tomatoes?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Feta, Peas, and Tomatoes?
- Macro split: fat 42%, carbs 21%, protein 37%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Olive oil
How long does it take to burn off Chicken with Feta, Peas, and Tomatoes?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Feta, Peas, and Tomatoes?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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