Chicken with Fries, Gravy, and Salad calories & nutrition
Chicken with Fries, Gravy, and Salad contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 56g fat, 78g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Fries, Gravy, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Chicken Thigh (roasted/baked with sauce) | 120 g | 300 | 18 | 5 | 28 |
| Brown Gravy | 100 ml | 100 | 6 | 8 | 3 |
| Caesar Salad (lettuce with creamy dressing) | 80 g | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Chicken Thigh (roasted/baked with sauce) · Brown Gravy · Caesar Salad (lettuce with creamy dressing)
How does Chicken with Fries, Gravy, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +380 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -395 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -310 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -288 kcal, more protein |
Frequently Asked Questions
Is Chicken with Fries, Gravy, and Salad healthy?
In moderation. Chicken with Fries, Gravy, and Salad is calorie-dense at 219 kcal/100 g. With 38g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Fries, Gravy, and Salad good for weight loss?
At 985 calories per serving, Chicken with Fries, Gravy, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Fries, Gravy, and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Fries, Gravy, and Salad?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: French Fries, Chicken Thigh (roasted/baked with sauce), Caesar Salad (lettuce with creamy dressing)
How long does it take to burn off Chicken with Fries, Gravy, and Salad?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Fries, Gravy, and Salad?
- kcal: 49% of daily intake
- Fat: 80% of daily intake
- Carb: 39% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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