Chicken with Fusilli Pasta and Mixed Vegetables calories & nutrition
Chicken with Fusilli Pasta and Mixed Vegetables contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 49g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Fusilli Pasta and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta with cheese sauce | 150 g | 315 | 15 | 35 | 10 |
| Roasted chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Pickled red cabbage | 50 g | 45 | 1 | 8 | 1 |
| Cauliflower florets | 40 g | 10 | 0 | 2 | 0.5 |
| Broccoli florets | 30 g | 10 | 0 | 2 | 0.5 |
| Creamy herb sauce | 30 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta with cheese sauce · Roasted chicken breast · Pickled red cabbage · Cauliflower florets · Broccoli florets · Creamy herb sauce
How does Chicken with Fusilli Pasta and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +697 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +115 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +21 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -78 kcal, less protein |
Frequently Asked Questions
Is Chicken with Fusilli Pasta and Mixed Vegetables healthy?
In moderation. Chicken with Fusilli Pasta and Mixed Vegetables is calorie-dense at 159 kcal/100 g. With 48g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Fusilli Pasta and Mixed Vegetables good for weight loss?
At 668 calories per serving, Chicken with Fusilli Pasta and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Fusilli Pasta and Mixed Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Fusilli Pasta and Mixed Vegetables?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta with cheese sauce, Roasted chicken breast, Creamy herb sauce
How long does it take to burn off Chicken with Fusilli Pasta and Mixed Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Fusilli Pasta and Mixed Vegetables?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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