Chicken with Grains and Vegetables calories & nutrition
Chicken with Grains and Vegetables contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 7g fat, 76g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Grains and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Farro | 100 g | 340 | 2.5 | 68 | 12 |
| Green Beans | 80 g | 25 | 0.2 | 5.6 | 1.4 |
| Zucchini | 70 g | 12 | 0.2 | 2.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Farro · Green Beans · Zucchini
How does Chicken with Grains and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +790 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +15 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +100 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +122 kcal, less protein |
Frequently Asked Questions
Is Chicken with Grains and Vegetables healthy?
Yes. With 53g of protein and only 76g of carbs, Chicken with Grains and Vegetables is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken with Grains and Vegetables good for weight loss?
Yes. At 575 calories with 53g protein, Chicken with Grains and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Grains and Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Grains and Vegetables?
- Macro split: fat 11%, carbs 53%, protein 36%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Farro, Chicken Breast, Green Beans
How long does it take to burn off Chicken with Grains and Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Grains and Vegetables?
- kcal: 29% of daily intake
- Fat: 10% of daily intake
- Carb: 38% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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