Chicken with Grapes and Cottage Cheese calories & nutrition
Chicken with Grapes and Cottage Cheese contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 22g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Grapes and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Green Grapes | 3.5 oz | 68 | 0.2 | 18 | 0.7 |
| Cottage Cheese | 4 oz | 110 | 5 | 4 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Green Grapes · Cottage Cheese
How does Chicken with Grapes and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1002 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +420 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +227 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +312 kcal, less protein |
Frequently Asked Questions
Is Chicken with Grapes and Cottage Cheese healthy?
Yes. With 48g of protein and only 22g of carbs, Chicken with Grapes and Cottage Cheese is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Grapes and Cottage Cheese good for weight loss?
Yes. At 363 calories with 48g protein, Chicken with Grapes and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Grapes and Cottage Cheese?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Grapes and Cottage Cheese?
- Macro split: fat 23%, carbs 24%, protein 53%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Cottage Cheese, Green Grapes
How long does it take to burn off Chicken with Grapes and Cottage Cheese?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Grapes and Cottage Cheese?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 11% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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