Chicken with Gravy and Garlic Rice calories & nutrition
Chicken with Gravy and Garlic Rice contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 60g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Gravy and Garlic Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 300 | 20 | 0 | 28 |
| Creamy Gravy | 60 ml | 120 | 10 | 5 | 1 |
| Garlic Rice | 200 g | 280 | 5 | 55 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Creamy Gravy · Garlic Rice
How does Chicken with Gravy and Garlic Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +665 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -25 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -3 kcal, more protein |
Frequently Asked Questions
Is Chicken with Gravy and Garlic Rice healthy?
In moderation. Chicken with Gravy and Garlic Rice is calorie-dense at 171 kcal/100 g. With 33g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Gravy and Garlic Rice good for weight loss?
At 700 calories per serving, Chicken with Gravy and Garlic Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Gravy and Garlic Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Gravy and Garlic Rice?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, Garlic Rice, Creamy Gravy
How long does it take to burn off Chicken with Gravy and Garlic Rice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Gravy and Garlic Rice?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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