Chicken with Green Beans, Bulgur, and Onions calories & nutrition
Chicken with Green Beans, Bulgur, and Onions contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Green Beans, Bulgur, and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Cooked Green Beans (Loubia) | 200 g | 160 | 8 | 16 | 6 |
| Cooked Bulgur with Vegetables | 180 g | 220 | 4 | 38 | 8 |
| Red Onion | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Cooked Green Beans (Loubia) · Cooked Bulgur with Vegetables · Red Onion
How does Chicken with Green Beans, Bulgur, and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +717 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -58 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +27 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +49 kcal, less protein |
Frequently Asked Questions
Is Chicken with Green Beans, Bulgur, and Onions healthy?
In moderation. Chicken with Green Beans, Bulgur, and Onions is calorie-dense at 112 kcal/100 g. With 57g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Green Beans, Bulgur, and Onions good for weight loss?
At 648 calories per serving, Chicken with Green Beans, Bulgur, and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Green Beans, Bulgur, and Onions?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Green Beans, Bulgur, and Onions?
- Macro split: fat 28%, carbs 36%, protein 36%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Cooked Bulgur with Vegetables, Cooked Green Beans (Loubia)
How long does it take to burn off Chicken with Green Beans, Bulgur, and Onions?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Green Beans, Bulgur, and Onions?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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